CALERIE

Introduction > Sample Menu

To acheive a lower or higher calorie level, some items such as rolls, margarine, a slice of cheese on a sandwich, etc. will be excluded or added to the menu. This menu is an exert from the full 27-day menu.
Calerie Study Meal Plan
	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6
Breakfast	Total Cereal Raisins Non Fat Milk Banana	Plain Bagel Butter Plain Yogurt Canned Peaches	Kellogg's Crunchy Blend Cereal Skim Milk Orange	Kashi Go Lean Cereal Skim Milk Grapefruit	Oatmeal Almonds Peaches Skim Milk	Low Fat Granola Cereal with Raisins Skim Milk Banana
Lunch	Chef Salad Italian Dressing Garlic Bread Fat Free Milk Mandarin Oranges	Ham Sandwich on Wheat Bread Cheddar Cheese Lettuce & Tomato Salad French Dressing Fat Free Milk All Bran Cookies	Turkey Sandwich on Pumpernickel Bread Mustard Cheddar Cheese Lettuce and Tomato Tomato & Bean Salad Skim Milk Fresh Plum	Tuna Sandwich Pumpernickel Bread Bean and Vegetable Salad Flaxseed Cookie Skim Milk	Chicken Pesto Pasto Dinner Roll Apple	Greek Wrap: Flour Tortilla Hummus Cucumber Tomatoes Onions Olives Feta Cheese Cheddar Cheese Red Seedless Grapes
Dinner	Turkey Breast Cranberry Sauce Candied Sweet Potatoes Oatmeal Applesauce	Sweet & Sour Chicken Long-Grain Rice Cooked Carrots Canned Pears	Salisbury Steak Spiced Lentils Raw Zucchini Fruit Parfait	Salsa Chicken Rice and Beans Spinach and Tomato Salad Olive Oil & Vinegar Fresh Apple	Salmon Steak with Olive Oil Greek Style Potatoes Green Beans Mandarin Oranges	Lentils with Olives and Feta Cheese Couscous Summer Squash and Zucchini Strawberries
Snack			Muesli Yogurt Snack	Muesli Yogurt Snack	Hummus and Pita Bread	Hummus and Pita Bread

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